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Spinning plates and juggling our many different professional, personal, social and relationship challenges can leave us feeling exhausted. You may feel demotivated, tired and overwhelmed. It could even make you question your life choices. However, are these the signs that you need to be taking […]
Is the sense of dread always overwhelming? Do you purposefully opt out of events, activities and not feel confident enough to do all the things that you want to? Anxiety can be an all-consuming fear, hesitation and lack of confidence that can affect anyone and […]
Clients come to me to tackle low confidence, self-esteem issues, and relationship breakdowns, to nervousness, anxiety, and stress management. As well as issues such weight loss, smoking cessation and alcohol moderation.
Your first session is talk therapy where we explore and discover the details and roots of the presenting problem(s) in detail. We then discuss solutions and what you are hoping to achieve and any factors which may prevent success.
I then spend several hours creating a bespoke Therapy Package, designed to achieve the best results in the timeframe you want, whilst countering any factors that may impede success.
“When I was five my great grandmother taught me to mediate in a rural village in India. We had to meditate every day, and this is where I started to learn techniques to manage my mind. I went on to induce lucid dreams and out of body explorations as a hobby. When I was 17, I went to on a pilgrimage to the Himalayas and this deeply soulful experience was where my journey really began. I know that our minds and subconscious are the most powerful tools we have – and it is my mission to make sure people utilities this power and empower their lives”
