• Ready For A Digital Detox?
    by Malminder Gill on Feb 15, 2018 at 10:00 am

    It is estimated that the average person in the UK checks their phone over 10,000 times a year which works out at 28 times a day. It is like checking your phone at least once an hour every single day and night. Furthermore, 40% of people check their work email at least five times a day, outside of their working hours. Most of us agree... The post Ready For A Digital Detox? appeared first on Hypnotherapy London. […]

  • When You Don’t Trust Anyone
    by Malminder Gill on Feb 8, 2018 at 10:00 am

    When we read statistics such as 75% of men and 71% of women regularly lie to their partners, it is no surprise that trust can be a significant issue for people. As we know, trust is the foundation for a healthy relationship. Whether the relationship is with friends, family or a partner, trust is important. So, what happens when you don’t trust anyone and what... The post When You Don’t Trust Anyone appeared first on Hypnotherapy London. […]

  • Feminine Awakening Retreat, Malta
    by Malminder Gill on Jan 31, 2018 at 11:28 pm

    Self-nurturing is vital for our well-being but how often do we really make time for ourselves? If you cannot remember the last time you put yourself first, then this luxury retreat is for you. On the 23rd April, I will be joining relationship and dating expert, Sami Wunder, to offer intensive therapy, luxury and fun to help you to unleash your femininity and invest in... The post Feminine Awakening Retreat, Malta appeared first on Hypnotherapy London. […]

  • Willpower – How You Can Stay Strong In Diets and Detoxes
    by Malminder Gill on Jan 28, 2018 at 10:09 pm

    After starting the year with positivity and resolutions, for most of us, we have suffered a momentary weakness, lapse or given up entirely. It is not for want of trying. In fact, research suggests that the average person spends around four hours a day practising self-control and willpower. So, despite the best intentions, why do many of us suffer from a lack of willpower? A... The post Willpower – How You Can Stay Strong In Diets and Detoxes appeared first on Hypnotherapy London. […]

  • Intense Sexual Chemistry – How To Understand The Connection
    by Malminder Gill on Jan 22, 2018 at 9:55 am

    Do you believe in love at first sight? One survey of over 80,000 people found that 48% of men can fall in love at first sight compared to just 28% of women. No matter how sceptical people are about falling in love instantly, many of us can understand a level of instant attraction. An immediate, intense sexual chemistry. However, not many of us know what... The post Intense Sexual Chemistry – How To Understand The Connection appeared first on Hypnotherapy London. […]

  • How Beauty And Nature Help To Relieve Stress
    by Malminder Gill on Jan 15, 2018 at 9:00 am

    During a study to find the difference between stress levels in the city and countryside, researchers found that people in urban environments suffered more. In fact, 21% were more likely to have anxiety disorders and a 39% increase in mood disorders. Through another study, stress researchers found that viewing beauty in nature can help to lower the levels of stress. So, how can beauty and... The post How Beauty And Nature Help To Relieve Stress appeared first on Hypnotherapy London. […]

  • Evaluating Your Life With My Free Tool
    by Malminder Gill on Jan 8, 2018 at 9:00 am

    A Harvard Business Study found that people who have written goals and a plan are ten times more likely to attain their goals. Many people use the start of the year as a great time to make resolutions, but only 9.2% of people feel they have actually found success from making resolutions. However, by evaluating your life, you can then determine the right goals which... The post Evaluating Your Life With My Free Tool appeared first on Hypnotherapy London. […]

  • How To Do Mindfulness To Lower Stress Levels
    by Malminder Gill on Dec 26, 2017 at 11:34 pm

    Did you know that, in one study, mindfulness led a 57% reduction in depression and a 40% reduction in stress? Studies have shown mindfulness leads to a significant reduction in anxiety, depression and stress. As well as this, mindfulness can also be beneficial to people with recurring depression. One of the reasons for this is that mindfulness stimulates the part of the brain (the pre-frontal... The post How To Do Mindfulness To Lower Stress Levels appeared first on Hypnotherapy London. […]

  • What Happens When We Break Our Resolutions?
    by Malminder Gill on Dec 18, 2017 at 7:17 am

    As the year draws to an end are you where you hoped to be? Did you succeed in losing that weight, cutting down your drinking or developing a regular meditation practice? If you failed you are not alone. According to statistics 41% of us make resolutions but almost half of us fail to keep them. A report in Psychology Today revealed that by December most... The post What Happens When We Break Our Resolutions? appeared first on Hypnotherapy London. […]

  • Coping With Narcissism
    by Malminder Gill on Dec 11, 2017 at 6:56 am

    I often hear the term narcissist used lightly to describe a person who comes across as being in love with himself or herself but Narcissistic Personality Disorder (NPD) is in fact a serious mental illness. A study revealed that 7.7 % of men and 4.8 % of women will develop NPD during their lifetime and even those who merely exhibit narcissist traits can cause emotional... The post Coping With Narcissism appeared first on Hypnotherapy London. […]