• Awareness Over Judgement: Expand Your Awareness Five Week Challenge-Part One
    by Malminder Gill on Apr 16, 2018 at 8:00 am

    The Expand Your Awareness Five Week Challenge.  Week one challenge: Choosing awareness over judgement. In this five-week series of articles, I will help you to harness your awareness. Through a weekly challenge, you can learn more about awareness, and yourself. By having awareness, you can see situations in a different light, with new and different perspectives. This can help you to make better decisions, feel... The post Awareness Over Judgement: Expand Your Awareness Five Week Challenge-Part One appeared first on Hypnotherapy London. […]

  • Manifestation Workshop – Wednesday 9 May at 6pm
    by Hypnotherapy London on Apr 5, 2018 at 8:31 pm

    Where in your life are you trying really hard to make it work and yet it’s just not happening? Maybe you’re doing all the ‘right things’ yet nothing seems to be moving.  Perhaps you’re at a crossroads wondering whether to go down the same old familiar path favoring comfort rather than venturing out and following your heart’s desires. Or maybe you have tried to be... The post Manifestation Workshop – Wednesday 9 May at 6pm appeared first on Hypnotherapy London. […]

  • The Power Of Intention
    by Malminder Gill on Mar 29, 2018 at 9:00 am

    Intention: your aim and purpose We all have intentions. We may intend to become fitter, eat healthier or get up earlier. Intentions have the potential to be really powerful. However, intentions are much more effective when they are specific and goal driven. For the power of intentions to work for you, you need to make sure you know the real reason behind your intention. Studies... The post The Power Of Intention appeared first on Hypnotherapy London. […]

  • The Power Of Visualisation
    by Malminder Gill on Mar 22, 2018 at 10:00 am

    To see is to believe Your mind is a powerful tool. When you harness your mind correctly, it can help you to achieve success in all aspects of life. The power of visualisation is a process that can help everyone. It is well known to help sports stars, entrepreneurs and businesses. In fact, 82% of small businesses that used the vision boards accomplished more than... The post The Power Of Visualisation appeared first on Hypnotherapy London. […]

  • The Power Of Gratitude
    by Malminder Gill on Mar 15, 2018 at 10:00 am

    Gratitude – The ability to cope with the challenges of life while appreciating its beauty. Did you know that spending just five minutes a day being grateful can increase your long-term happiness and well-being by 10%? In fact, practising the power of gratitude enhances satisfaction by the same amount as doubling your income. Furthermore, gratitude can also improve our health, emotional state, relational well-being as... The post The Power Of Gratitude appeared first on Hypnotherapy London. […]

  • The Power Of Positive Affirmations – Free Affirmation Hypnosis
    by Malminder Gill on Mar 8, 2018 at 10:00 am

    Affirmations are incredibly powerful; both positively and negatively. When harnessed correctly, studies have shown that self-affirmations can significantly boost your performance and can calm nerves and anxiety too. Having used powerful affirmations during my hypnotherapy sessions with clients for over eight years, I have experienced first-hand how positive, effective and life-changing affirmations can be. Knowing how to turn negative affirmations into positive can be challenging,... The post The Power Of Positive Affirmations – Free Affirmation Hypnosis appeared first on Hypnotherapy London. […]

  • Do You Feel Like A Fraud?
    by Malminder Gill on Mar 1, 2018 at 10:00 am

    Have you ever felt like you don’t deserve something in your life? You aren’t alone. Almost 70% of people feel like an imposter at some point in their careers. This is the feeling of not believing you are good enough, do not deserve something or that you will eventually be ‘found out’.  With so many of us affected, it is essential to learn the steps... The post Do You Feel Like A Fraud? appeared first on Hypnotherapy London. […]

  • Beat Sleeplessness And Insomnia With Free Sleep Hypnosis
    by Malminder Gill on Feb 22, 2018 at 10:00 am

    Sleeping well is essential for our health and wellbeing. When we struggle to sleep, we can impact our physical and mental health. It is estimated that one in three people have mild insomnia. Worryingly, there is a link between insomnia and depression. In fact, those suffering from insomnia are ten times more likely to also suffer from clinical depression and 17 times more likely to... The post Beat Sleeplessness And Insomnia With Free Sleep Hypnosis appeared first on Hypnotherapy London. […]

  • Ready For A Digital Detox?
    by Malminder Gill on Feb 15, 2018 at 10:00 am

    It is estimated that the average person in the UK checks their phone over 10,000 times a year which works out at 28 times a day. It is like checking your phone at least once an hour every single day and night. Furthermore, 40% of people check their work email at least five times a day, outside of their working hours. Most of us agree... The post Ready For A Digital Detox? appeared first on Hypnotherapy London. […]

  • When You Don’t Trust Anyone
    by Malminder Gill on Feb 8, 2018 at 10:00 am

    When we read statistics such as 75% of men and 71% of women regularly lie to their partners, it is no surprise that trust can be a significant issue for people. As we know, trust is the foundation for a healthy relationship. Whether the relationship is with friends, family or a partner, trust is important. So, what happens when you don’t trust anyone and what... The post When You Don’t Trust Anyone appeared first on Hypnotherapy London. […]