go to site Guilt is an immensely powerful emotion but it is important to let go of guilt for our health. Studies have shown that guilt can increase cytokine activity in our blood which could increase the disease process and inflammation. In one study, feelings of guilt caused cytokine in the blood to spike. The cytokines are indicators that a disease is in progress in the body. Therefore, feeling guilty can hamper our immune system and cause a physiological impact.
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