Negativity can come across in lots of different, and surprising ways.
Do any of the following apply to you?
- You go over past mistakes
- You think that the good things that happen are ‘too good to be true’
- Your high-standards make you critical of others
- You can’t accept compliments
- Your internal dialogue can’t see positives
- You see problems, not solutions
- You don’t envisage the future as exciting.